“Let food be thy medicine and medicine be thy food."
Nutrition is an exciting science that is always evolving. Every day, scientists and researchers discover new nutritional marvels that can greatly improve the quality of our lives. For decades, medical researchers refused to acknowledge that diet, nutrition and food allergies could play a role in immune function. However, today proper diet and nutrition are believed to be key elements In terms of health problems as both preventative and restorative in the prevention of all types of diseases, including cancer, diabetes, pain and inflammation, gastrointestinal disorders, skin disorders, arthritis, weight gain, mental health issues, autoimmune diseases, heart disease, and chronic infections and unhealthy aging.
Because nutrition is the building block of the body's tissues, proper levels of nutrients are essential to normal physiological function. Nearly every food you eat and beverage you drink has the ability to affect your overall health either positively or negatively as it affects every cell in the body. As a result, your diet can serve as a tool to enrich or create obstacles for your physical, mental, emotional and spiritual health. Unfortunately, poor dietary and lifestyle choices are linked to many of the chronic health problems that plague people in the United States. By fine tuning your diet and lifestyle, you may be able to change or reverse the course of an illness and restore optimal health. It is never to late to start thinking more seriously about what we eat and the consequence it has on our body.
If you are chronically ill or would simply like to lose a few pounds and keep them off, clean up your arteries, fight inflammation, avoid unhealthy aging and wrinkles or defend yourself from cancer, knowing how to implement a good diet is the best gift we can give ourselves. With so many preconceived diet plans on the market and conflicting opinions on what to eat and what not to eat, it can be incredibly confusing. Even people who think they are eating healthy diets may be eating foods that are causing them to have chronic inflammation without even
Our Nutrition Tune-up consult will allow you to discover:
Foods that are causing you sensitivity and inflammation;
How your digestive system is functioning;
How well you are absorbing your nutrients;
What nutritional deficiencies you may have;
Your toxic stressors;
Diet analysis; and
Diet goals and mindful eating
Vitamin and supplement check
The Total Body Tune-up is constructed for health-conscious individuals looking to prevent disease, weight gain, inflammation and promote healthy aging. Persons experiencing a chronic or degenerative disease may be interested in the more comprehensive Total Body Wellness package or Cancer Coaching package. Choose the package that best fits your needs.